Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JHen

In the 7 days ending Nov 25, 2018:

activity # timemileskm+m
  hiking1 5:10:00 7.8(39:45) 12.55(24:42)
  orienteering1 1:21:03 3.73(21:44) 6.0(13:31)
  track2 1:02:04 6.0(10:21) 9.66(6:26)
  road run1 21:44 2.5(8:42) 4.02(5:24)
  Total5 7:54:51 20.03(23:43) 32.23(14:44)

«»
5:10
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 25, 2018 #

Event: WCOC Sessions Woods
 
11 AM

orienteering race 1:21:03 [3] 6.0 km (13:31 / km)

Red course at Sessions Woods.

Red - Splits

Saturday Nov 24, 2018 #

10 AM

road run race 21:44 [4] 2.5 mi (8:42 / mi)

Brian Wallace Wachusett Alumni Race. Too much snow on the cross country course, so last minute switch to out and back road route. Very few runners compared to previous years. Only one other runner who was more than half my age. Sunny with temps in the mid 20's, fine for running.

Friday Nov 23, 2018 #

9 AM

hiking 5:10:00 [2] 7.8 mi (39:45 / mi)

With a small group of Meshomasic Hiking Club in Bigelow Hollow SP.
Ridge Trail to Breakneck Pond View Trail to East Ridge Trail. Cold and sunny.

Wednesday Nov 21, 2018 #

7 AM

track 29:30 [3] 3.0 mi (9:50 / mi)

Indoor track at Star Hill before work.

Monday Nov 19, 2018 #

6 AM

track 32:34 [3] 3.0 mi (10:51 / mi)

Indoor track at Star Hill. Stopped when left shin began to complain.

« Earlier | Later »