Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JHen

In the 7 days ending Nov 26, 2018:

activity

time

miles

hiking

5:10:00

7.8

(39:45)

12.55

(24:42)

orienteering

1:21:03

3.73

(21:44)

6.0

(13:31)

trail running

48:52

5.0

(9:46)

8.05

(6:04)

track

29:30

3.0

(9:50)

4.83

(6:07)

road run

21:44

2.5

(8:42)

4.02

(5:24)

Total

8:11:09

22.03

(22:18)

35.45

(13:51)

5:10

0:00

» now

Monday Nov 26, 2018 #

9 AM

trail running 48:52 [3] 5.0 mi (9:46 / mi)

Rail trail with the Amigos. 24:48/24:04

Sunday Nov 25, 2018 #

Event: WCOC Sessions Woods

11 AM

orienteering race 1:21:03 [3] 6.0 km (13:31 / km)

Red course at Sessions Woods.

Red - Splits

Saturday Nov 24, 2018 #

10 AM

road run race 21:44 [4] 2.5 mi (8:42 / mi)

Brian Wallace Wachusett Alumni Race. Too much snow on the cross country course, so last minute switch to out and back road route. Very few runners compared to previous years. Only one other runner who was more than half my age. Sunny with temps in the mid 20's, fine for running.

Friday Nov 23, 2018 #

9 AM

hiking 5:10:00 [2] 7.8 mi (39:45 / mi)

With a small group of Meshomasic Hiking Club in Bigelow Hollow SP.
Ridge Trail to Breakneck Pond View Trail to East Ridge Trail. Cold and sunny.

Wednesday Nov 21, 2018 #

7 AM

track 29:30 [3] 3.0 mi (9:50 / mi)

Indoor track at Star Hill before work.

« Earlier | Later »