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Training Log Archive: JHen

In the 7 days ending Dec 15, 2018:

activity # timemileskm+m
  hiking2 2:57:26 3.6 5.79
  trail running2 2:04:58 12.5(10:00) 20.12(6:13)
  track1 30:00 2.5(12:00) 4.02(7:27)
  treadmill1 30:00
  Total6 6:02:24 18.6 29.93

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Friday Dec 14, 2018 #

9 AM

trail running 1:04:10 [3] 6.5 mi (9:52 / mi)

Rail trail with the Amigos.

Thursday Dec 13, 2018 #

10 AM

treadmill 30:00 [3]

Community Y
2 PM

hiking 59:00 [2]

With Phantom at Case Mtn.

Tuesday Dec 11, 2018 #

7 AM

track 30:00 [3] 2.5 mi (12:00 / mi)

1.5 mile warm up on the track followed by 100 yard repeats on the artificial turf.

Monday Dec 10, 2018 #

9 AM

trail running 1:00:48 [3] 6.0 mi (10:08 / mi)

Rail trail with the Amigos.

Sunday Dec 9, 2018 #

10 AM

hiking 1:58:26 [2] 3.6 mi (32:54 / mi)

Shenipsit Trail in Glastonbury with Meshomasic Hiking Club. Slow going with the old folks.

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