Training Log Archive: JHenIn the 7 days ending Jan 19, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 19, 2019 #
8 AM
hiking 2:02:00 [2] 4.55 mi (26:49 / mi)
All of the western trails at Holcomb Farm. Some parts twice.
Friday Jan 18, 2019 #
9 AM
trail running 1:10:16 [3] 7.0 mi (10:02 / mi)
ahr:135 max:145
Rail trail alone. Two other Amigos showed up, but one ran on the roads and the other left to go to the indoor track. I think nearly half the club is in Florida this week.
Thursday Jan 17, 2019 #
11 AM
hiking 2:13:06 [1] 5.7 mi (23:21 / mi)
Trails at Nathan Hale SF.
Wednesday Jan 16, 2019 #
7 AM
track 31:13 [3] 3.0 mi (10:24 / mi)
Indoor track at Star Hill before work.
Monday Jan 14, 2019 #
2 PM
hiking 48:35 [3] 5.0 mi (9:43 / mi)
Rail trail from Tunnel Road to 3.5 mile mark and back.
Sunday Jan 13, 2019 #
9 AM
hiking 1:07:22 [2] 3.7 mi (18:12 / mi)
Hockanum River Trail in Manchester. Loop from New State Rd. to Middle Tpke. and back.