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Training Log Archive: JHen

In the 7 days ending Feb 23:

activity # timemileskm+m
  elliptical2 50:00
  hiking1 43:00
  treadmill1 30:00
  road run1 26:02 2.5(10:25) 4.02(6:28)
  weights1 15:00
  Total4 2:44:02 2.5 4.02

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SuMoTuWeThFrSa

Saturday Feb 23 #

10 AM

hiking 43:00 [2]

With Christian from his house to Wachusett Meadows and back.

Friday Feb 22 #

2 PM

road run 26:02 [3] 2.5 mi (10:25 / mi)

Birch Mtn. Rd. Cut short by back spasms.

Wednesday Feb 20 #

7 AM

elliptical 30:00 [3]

weights 15:00 [2]

Monday Feb 18 #

7 AM

treadmill 30:00 [3]

elliptical 20:00 [3]

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