Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JHen

In the 7 days ending Mar 9, 2019:

activity

time

miles

track

1:35:12

9.3

(10:14)

14.97

(6:22)

road run

27:25

3.1

(8:51)

4.99

(5:30)

elliptical

25:00

exercise bike

15:00

weights

15:00

Total

2:57:37

12.4

19.96

0:55

0:00

» now

Friday Mar 8, 2019 #

9 AM

track 44:37 [3] 4.0 mi (11:09 / mi)

Indoor track at Star Hill with Amigo Janice T.

Wednesday Mar 6, 2019 #

7 AM

elliptical 25:00 [3]

exercise bike 15:00 [3]

weights 15:00 [2]

Monday Mar 4, 2019 #

12 PM

track 50:35 [3] 5.3 mi (9:33 / mi)

Indoor track at Star Hill with Amigos Dani K, Kathy T and Bob D

Sunday Mar 3, 2019 #

11 AM

road run race 27:25 [4] 3.1 mi (8:51 / mi)

Make A Wish CT 5k in Coventry. 1st of 4 70+ men. Times a bit slow because most of the last 1.2 miles were uphill. Surprised to see that my time would have put me in 3rd for 60+.

« Earlier | Later »