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Training Log Archive: JHen

In the 7 days ending Mar 9:

activity # timemileskm+m
  track2 1:35:12 9.3(10:14) 14.97(6:22)
  road run1 27:25 3.1(8:51) 4.99(5:30)
  elliptical1 25:00
  exercise bike1 15:00
  weights1 15:00
  Total4 2:57:37 12.4 19.96

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Friday Mar 8 #

9 AM

track 44:37 [3] 4.0 mi (11:09 / mi)

Indoor track at Star Hill with Amigo Janice T.

Wednesday Mar 6 #

7 AM

elliptical 25:00 [3]

exercise bike 15:00 [3]

weights 15:00 [2]

Monday Mar 4 #

12 PM

track 50:35 [3] 5.3 mi (9:33 / mi)

Indoor track at Star Hill with Amigos Dani K, Kathy T and Bob D

Sunday Mar 3 #

11 AM

road run race 27:25 [4] 3.1 mi (8:51 / mi)

Make A Wish CT 5k in Coventry. 1st of 4 70+ men. Times a bit slow because most of the last 1.2 miles were uphill. Surprised to see that my time would have put me in 3rd for 60+.

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