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Training Log Archive: JHen

In the 7 days ending Mar 23:

activity # timemileskm+m
  hiking2 2:49:38 6.3(26:56) 10.14(16:44)
  trail running1 1:06:34 6.0(11:06) 9.66(6:54)
  track1 44:05 4.0(11:01) 6.44(6:51)
  exercise bike1 15:00
  elliptical1 15:00
  Total5 5:10:17 16.3 26.23

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Saturday Mar 23 #

2 PM

hiking 1:39:50 [2] 3.8 mi (26:16 / mi)

Meshomasic Forest in East Hampton. ATV trails and off trail.

Friday Mar 22 #

9 AM

trail running 1:06:34 [3] 6.0 mi (11:06 / mi)

Rail trail with Amigo Bob C. in a cold rain.

Thursday Mar 21 #

2 PM

hiking 1:09:48 [2] 2.5 mi (27:55 / mi)

Case Mtn. bushwhack.

Wednesday Mar 20 #

7 AM

elliptical 15:00 [3]

exercise bike 15:00 [3]

Star Hill before work.

Monday Mar 18 #

9 AM

track 44:05 [3] 4.0 mi (11:01 / mi)
shoes: Hoka Clifton 5

Frozen mud rail trail with The Amigos. No recurrence of achilles pain.

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