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Training Log Archive: JHen

In the 7 days ending Mar 24, 2019:

activity # timemileskm+m
  hiking2 2:49:38 6.3(26:56) 10.14(16:44)
  trail running1 1:06:34 6.0(11:06) 9.66(6:54)
  track2 1:04:05 5.5(11:39) 8.85(7:14)
  exercise bike1 15:00
  elliptical1 15:00
  Total6 5:30:17 17.8 28.65

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MoTuWeThFrSaSu

Sunday Mar 24, 2019 #

11 AM

track 20:00 [3] 1.5 mi (13:20 / mi)

Disappointing workout at Manchester HS track. Slow warm up mile was to be followed by 200 meter sprints with short rests between. Completed four when left calf cramped. Fastest was 43. I have become so slow.

Saturday Mar 23, 2019 #

2 PM

hiking 1:39:50 [2] 3.8 mi (26:16 / mi)

Meshomasic Forest in East Hampton. ATV trails and off trail.

Friday Mar 22, 2019 #

9 AM

trail running 1:06:34 [3] 6.0 mi (11:06 / mi)

Rail trail with Amigo Bob C. in a cold rain.

Thursday Mar 21, 2019 #

2 PM

hiking 1:09:48 [2] 2.5 mi (27:55 / mi)

Case Mtn. bushwhack.

Wednesday Mar 20, 2019 #

7 AM

elliptical 15:00 [3]

exercise bike 15:00 [3]

Star Hill before work.

Monday Mar 18, 2019 #

9 AM

track 44:05 [3] 4.0 mi (11:01 / mi)
shoes: Hoka Clifton 5

Frozen mud rail trail with The Amigos. No recurrence of achilles pain.

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