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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JHen

In the 7 days ending Mar 30:

activity # timemileskm+m
  hiking1 3:24:00 4.9(41:38) 7.89(25:52)
  trail running1 58:59 6.0(9:50) 9.66(6:07)
  weights1 45:00
  road run1 40:45 4.0(10:11) 6.44(6:20)
  track1 20:00 1.5(13:20) 2.41(8:17)
  Total5 6:08:44 16.4 26.39

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Saturday Mar 30 #

3 PM

road run 40:45 [3] 4.0 mi (10:11 / mi)

Gravel section of Mott Hill and Del Reeves Road in the Meshomasic SF. Two miles with lots of uphill then head back to the car.

Friday Mar 29 #

9 AM

hiking 3:24:00 [2] 4.9 mi (41:38 / mi)

Hurd SP bushwhack with Meshomasic Hiking Club. Much of the hike was outside the areas we use for orienteering. As usual with MHC, the pace was slow and the breaks for snacks and lunch were long.

Thursday Mar 28 #

7 AM

weights 45:00 [2]

Star Hill

Monday Mar 25 #

9 AM

trail running 58:59 [3] 6.0 mi (9:50 / mi)
shoes: Hoka Clifton 5

Rail trail with Amigos Bob D and Sue L.

Sunday Mar 24 #

11 AM

track 20:00 [3] 1.5 mi (13:20 / mi)

Disappointing workout at Manchester HS track. Slow warm up mile was to be followed by 200 meter sprints with short rests between. Completed four when left calf cramped. Fastest was 43. I have become so slow.

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