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Training Log Archive: JHen

In the 7 days ending Apr 6:

activity # timemileskm+m
  trail running4 2:43:24 16.2(10:05) 26.07(6:16)
  Hybrid bike1 1:11:29 12.79(5:35) 20.58(3:28)
  Total5 3:54:53 28.99(8:06) 46.66(5:02)

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Saturday Apr 6 #

10 AM

trail running race 29:06 [4] 3.1 mi (9:23 / mi)

Finally Spring Trail5K in Manchester. 1:30 faster than I was when I raced this course in 2017. 1st 70+ of 3. 91st/180 finishers
John-Eric Nelson took second in 70+

Friday Apr 5 #

9 AM

trail running 53:36 [3] 5.0 mi (10:43 / mi)

Rail trail with Amigos Mike, Dani and Janice

Thursday Apr 4 #

2 PM

trail running 31:20 [3] 3.1 mi (10:06 / mi)

Finally Spring course at Porter/Howard.

Monday Apr 1 #

9 AM

trail running 49:22 [3] 5.0 mi (9:52 / mi)
shoes: Hoka Clifton 5

Rail trail with Amigos.

Sunday Mar 31 #

9 AM

Hybrid bike 1:11:29 [3] 12.79 mi (5:35 / mi)

Home to rail trail to 3 mile mark and return.

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