Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JHen

In the 7 days ending Apr 7, 2019:

activity

time

miles

trail running

2:43:24

16.2

(10:05)

26.07

(6:16)

orienteering

1:32:56

3.23

(28:46)

5.2

(17:52)

Total

4:16:20

19.43

(13:11)

31.27

(8:12)

1:32

0:00

» now

Sunday Apr 7, 2019 #

10 AM

orienteering race 1:32:56 [4] 5.2 km (17:52 / km)

Green course at Tarrywile. Good weather. Enjoyable course. A couple of significant navigating goofs. GPS says I covered 6.75K.

Green - Splits

Saturday Apr 6, 2019 #

10 AM

trail running race 29:06 [4] 3.1 mi (9:23 / mi)

Finally Spring Trail5K in Manchester. 1:30 faster than I was when I raced this course in 2017. 1st 70+ of 3. 91st/180 finishers
John-Eric Nelson took second in 70+

Friday Apr 5, 2019 #

9 AM

trail running 53:36 [3] 5.0 mi (10:43 / mi)

Rail trail with Amigos Mike, Dani and Janice

Thursday Apr 4, 2019 #

2 PM

trail running 31:20 [3] 3.1 mi (10:06 / mi)

Finally Spring course at Porter/Howard.

Monday Apr 1, 2019 #

9 AM

trail running 49:22 [3] 5.0 mi (9:52 / mi)
shoes: Hoka Clifton 5

Rail trail with Amigos.

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