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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JHen

In the 7 days ending Apr 13:

activity # timemileskm+m
  trail running2 1:48:44 11.0(9:53) 17.7(6:09)
  mountain bike1 1:39:07 9.56(10:22) 15.39(6:27)
  orienteering1 1:32:56 3.23(28:46) 5.2(17:52)
  Total4 5:00:47 23.79(12:39) 38.29(7:51)

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Saturday Apr 13 #

1 PM

mountain bike 1:39:07 [3] 9.56 mi (10:22 / mi)

Gravel roads, muddy woods roads and some rail trail in Natchaug SF,
Black flies pestering whenever I stopped. One really large snapping turtle sighted.

Friday Apr 12 #

9 AM

trail running 1:00:59 [3] 6.0 mi (10:10 / mi)

Rail trail with Amigos Bob D and Bob L

Monday Apr 8 #

9 AM

trail running 47:45 [3] 5.0 mi (9:33 / mi)

Rail trail with Amigos

Sunday Apr 7 #

10 AM

orienteering race 1:32:56 [4] 5.2 km (17:52 / km)

Green course at Tarrywile. Good weather. Enjoyable course. A couple of significant navigating goofs. GPS says I covered 6.75K.

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