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Training Log Archive: JHen

In the 7 days ending Apr 20:

activity # timemileskm+m
  trail running4 3:14:01 18.42(10:32) 29.64(6:33)
  hiking1 1:20:57 2.9(27:55) 4.67(17:21)
  Total5 4:34:58 21.32(12:54) 34.31(8:01)

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Saturday Apr 20 #

3 PM

hiking 1:20:57 [2] 2.9 mi (27:55 / mi)

Slow, mostly off trail hike through Manchester Water Co land in Glastonbury.
Some difficult stream crossings.

Friday Apr 19 #

9 AM

trail running 44:28 [3] 4.0 mi (11:07 / mi)

Easy 4 miles on rail trail with the Amigos. Planning to race at Forest Park tonight.
6 PM

trail running race 30:37 [3] 3.1 mi (9:53 / mi)

Season opener of the Summer Sizzler series at Forest Park in Springfield.
Very low turnout which I'm told is normal for this series. Fun trail system, but too much pavement for my liking.

Monday Apr 15 #

9 AM

trail running 58:08 [3] 6.0 mi (9:41 / mi)

Rail trail with Amigo John L.

Sunday Apr 14 #

3 PM

trail running 1:00:48 [3] 5.32 mi (11:26 / mi)

Porter/Howard Reservoir trails.

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