Training Log Archive: JHen

In the 7 days ending May 20, 2019:

activity

time

miles

trail running

2:26:53

14.0

(10:29)

22.53

(6:31)

Hybrid bike

2:20:14

25.1

(5:35)

40.39

(3:28)

Total

4:47:07

39.1

(7:21)

62.92

(4:34)

1:27

0:00

9 AM

trail running 59:10 [3] 5.0 mi (11:50 / mi)

Rail trail with Amigo Sam L. Slow pace with lots of discussion as he prepares for Mt. Wachusett this weekend and Mt. Washington in June.

Event: NEOC: The Bob Dangel Breakheart Reservation Event

11 AM

trail running 37:58 [3] 4.0 mi (9:30 / mi)

Rail trail from Steele's Crossing to Bolton Notch and back.

10 AM

Hybrid bike 1:27:12 [3] 14.9 mi (5:51 / mi)

Home to rail trail to East Coast Greenway to Charter Oak park then home.

9 AM

trail running 49:45 [3] 5.0 mi (9:57 / mi)

Rail trail with The Amigos. Slow to start. Last mile 8:12.

3 PM

Hybrid bike 53:02 [3] 10.2 mi (5:12 / mi)

Home to rail trail to 1.25 mile marker in Vernon and back.