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Training Log Archive: JHen

In the 7 days ending Jul 6:

activity # timemileskm+m
  kayaking1 1:58:27 3.0(39:29) 4.83(24:32)
  Hybrid bike1 1:43:57 19.23(5:24) 30.95(3:22)
  trail running2 1:20:18 8.4(9:34) 13.52(5:56)
  Total4 5:02:42 30.63(9:53) 49.29(6:08)

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Saturday Jul 6 #

10 AM

kayaking 1:58:27 [2] 3.0 mi (39:29 / mi)

East Branch Ware River in Hubbardston MA with Christian. Considerable time consumed by climbing over 4 beaver dams as we headed north and then again as we returned.

Thursday Jul 4 #

8 AM

Hybrid bike 1:43:57 [3] 19.23 mi (5:24 / mi)

Home to Bolton Notch by rail trail the ECG to misc. south end roads to Glastonbury town line and back home.

Wednesday Jul 3 #

6 PM

trail running race 22:08 [4] 2.4 mi (9:13 / mi)

Bolton Summer Series #2

Monday Jul 1 #

9 AM

trail running 58:10 [3] 6.0 mi (9:42 / mi)

Rail trail with the Amigos

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