Training Log Archive: JHenIn the 7 days ending Jul 13, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jul 13, 2019 #
7 PM
Hybrid bike 58:56 [3] 10.1 mi (5:50 / mi)
Friday Jul 12, 2019 #
9 AM
trail running 59:23 [3] 6.0 mi (9:54 / mi)
Rail trail with the Amigos. Muggy. Last 2 miles in 8:57,8:32
Thursday Jul 11, 2019 #
10 AM
kayaking 2:23:19 [3] 5.25 mi (27:18 / mi)
Barn Island Willife Mgmt. in Stonington to Goat Island to Sandy Point to Napatree Point in Westerly and back with 8 others from MHC. Most had long, fast sea kayaks. Had to work hard to keep up in my tiny Pelican.
Wednesday Jul 10, 2019 #
6 PM
trail running race 22:32 [4] 2.4 mi (9:23 / mi)
Bolton Summer Series #3. Was on pace to better last weeks time, but had a hard fall on the rocky downhill. Bloody right knee and forearm, but nothing major.
Monday Jul 8, 2019 #
9 AM
trail running 58:36 [3] 6.0 mi (9:46 / mi)
Rail trail with the Amigos. Last mile in 8:00.
Sunday Jul 7, 2019 #
10 AM
trail running 50:41 [3] 4.4 mi (11:31 / mi)
Trails at Porter/Howard.