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Training Log Archive: JHen

In the 7 days ending Jul 13:

activity # timemileskm+m
  trail running4 3:11:12 18.8(10:10) 30.25(6:19)
  kayaking1 2:23:19 5.25(27:18) 8.45(16:58)
  Hybrid bike1 58:56 10.1(5:50) 16.25(3:38)
  Total6 6:33:27 34.15(11:31) 54.96(7:10)

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Saturday Jul 13 #

7 PM

Hybrid bike 58:56 [3] 10.1 mi (5:50 / mi)

Friday Jul 12 #

9 AM

trail running 59:23 [3] 6.0 mi (9:54 / mi)

Rail trail with the Amigos. Muggy. Last 2 miles in 8:57,8:32

Thursday Jul 11 #

10 AM

kayaking 2:23:19 [3] 5.25 mi (27:18 / mi)

Barn Island Willife Mgmt. in Stonington to Goat Island to Sandy Point to Napatree Point in Westerly and back with 8 others from MHC. Most had long, fast sea kayaks. Had to work hard to keep up in my tiny Pelican.

Wednesday Jul 10 #

6 PM

trail running race 22:32 [4] 2.4 mi (9:23 / mi)

Bolton Summer Series #3. Was on pace to better last weeks time, but had a hard fall on the rocky downhill. Bloody right knee and forearm, but nothing major.

Monday Jul 8 #

9 AM

trail running 58:36 [3] 6.0 mi (9:46 / mi)

Rail trail with the Amigos. Last mile in 8:00.

Sunday Jul 7 #

10 AM

trail running 50:41 [3] 4.4 mi (11:31 / mi)

Trails at Porter/Howard.

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