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Training Log Archive: JHen

In the 7 days ending Jul 20:

activity # timemileskm+m
  trail running2 2:09:07 13.0(9:56) 20.92(6:10)
  Hybrid bike1 1:15:10 13.85(5:26) 22.29(3:22)
  hiking1 51:26 2.1(24:29) 3.38(15:13)
  Total4 4:15:43 28.95(8:50) 46.59(5:29)

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Saturday Jul 20 #

3 PM

hiking 51:26 [2] 2.1 mi (24:29 / mi)

Trails along the east bank of the Willimantic River from Merrow Meadows south for a mile. Plan was to wade in the river for the return to the car, but only got about 1/4 mile when thunderstorms threatened, so had to return to the trail and rush back.

Friday Jul 19 #

9 AM

trail running 1:01:09 [3] 6.0 mi (10:12 / mi)

Rail trail with the Amigos

Thursday Jul 18 #

3 PM

Hybrid bike 1:15:10 [3] 13.85 mi (5:26 / mi)

Home by roads to East Coast Greenway to Bolton Notch then rail trail to home.

Monday Jul 15 #

9 AM

trail running 1:07:58 [3] 7.0 mi (9:43 / mi)

Rail trail with Amigo Mike T

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