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Training Log Archive: JHen

In the 7 days ending Jul 27:

activity # timemileskm+m
  trail running4 2:47:24 17.5(9:34) 28.16(5:57)
  kayaking1 53:48 2.4(22:25) 3.86(13:56)
  Total5 3:41:12 19.9(11:07) 32.03(6:54)

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Friday Jul 26 #

9 AM

trail running 59:27 [3] 6.0 mi (9:55 / mi)

Rail trail with Amigo Bob L.

Thursday Jul 25 #

6 PM

trail running race 26:13 [4] 3.1 mi (8:27 / mi)

EORC 5 K in Holyoke. Nearly flat, fast and scenic course at Ashley Reservoir
Not as fast as I had hoped, but good enough for 1st M70+.

Wednesday Jul 24 #

6 PM

trail running race 21:57 [4] 2.4 mi (9:09 / mi)

Bolton Summer Series

Monday Jul 22 #

9 AM

trail running 59:47 [3] 6.0 mi (9:58 / mi)

Rail trail with the Amigos. Last mile 8:15 with Mike T.

Sunday Jul 21 #

10 AM

kayaking 53:48 [2] 2.4 mi (22:25 / mi)

Quinebaug River from Butts Bridge Rd. in Canterbury upstream for a little more than a mile and back.

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