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Training Log Archive: JHen

In the 7 days ending Aug 3:

activity # timemileskm+m
  trail running4 3:31:03 19.4(10:53) 31.22(6:46)
  Hybrid bike1 1:10:49 12.1(5:51) 19.47(3:38)
  road run1 48:31 5.3(9:09) 8.53(5:41)
  Total6 5:30:23 36.8(8:59) 59.22(5:35)

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Saturday Aug 3 #

9 AM

trail running race 1:23:20 [4] 7.0 mi (11:54 / mi)

People's Forest race in Barkhamstead. Much better weather than last year. Still way too slow on the early hills, but improved my time by 6:21. Had a bit of a WCOC reunion with Peter Grollman and family visiting from Switzerland and Lyn and George present and running the race, too.

Friday Aug 2 #

9 AM

trail running 50:49 [3] 5.0 mi (10:10 / mi)

Rail trail with Amigos Joe A. and Maryellen.

Wednesday Jul 31 #

6 PM

trail running race 24:18 [3] 2.4 mi (10:08 / mi)

Bolton Summer Series final night. Relaxed pace on a very wet course.

Tuesday Jul 30 #

7 PM

Hybrid bike 1:10:49 [2] 12.1 mi (5:51 / mi)

Easy after dinner ride around town.

Monday Jul 29 #

9 AM

trail running 52:36 [3] 5.0 mi (10:31 / mi)

Rail trail with the Amigos.

Sunday Jul 28 #

6 PM

road run race 48:31 [4] 5.3 mi (9:09 / mi)

56th Fred Warren Road Race in Holden. Pleased to be only 5 seconds off my time from 2012 considering how little hill training I've done recently. 1st of 5 70+

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