Training Log Archive: JHenIn the 7 days ending Aug 10, 2019:
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Friday Aug 9, 2019 #
3 PM
Hybrid bike 1:04:11 [3] 10.2 mi (6:18 / mi)
Easy ride on the rail trail to see if I could bike without aggravating the right foot. Yes.
Thursday Aug 8, 2019 #
10 AM
kayaking 1:35:00 [2]
(injured)
Around Lake Pocotopaug from Kathy and Jeff's cottage with them and a few other Amigos.
Yesterday it became painfully obvious that I have a metacarpal stress fracture in my right foot. Will be taking many weeks off from running/hiking. Ugh!
Yesterday it became painfully obvious that I have a metacarpal stress fracture in my right foot. Will be taking many weeks off from running/hiking. Ugh!
Tuesday Aug 6, 2019 #
4 PM
trail running 30:53 [3] 3.0 mi (10:18 / mi)
Easy trail run at Porter/Howard to try out the new Hokas.
Sunday Aug 4, 2019 #
10 AM
hiking 1:12:35 [1] 3.8 mi (19:06 / mi)
Rail trail from Steele's Crossing to the Notch and back with Bonnie and the dogs.