Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JHen

In the 7 days ending Aug 10:

activity # timemileskm+m
  kayaking1 1:35:00
  hiking1 1:12:35 3.8(19:06) 6.12(11:52)
  Hybrid bike1 1:04:11 10.2(6:18) 16.42(3:55)
  trail running1 30:53 3.0(10:18) 4.83(6:24)
  Total4 4:22:39 17.0 27.36

«»
1:35
0:00
» now
SuMoTuWeThFrSa

Friday Aug 9 #

3 PM

Hybrid bike 1:04:11 [3] 10.2 mi (6:18 / mi)

Easy ride on the rail trail to see if I could bike without aggravating the right foot. Yes.

Thursday Aug 8 #

10 AM

kayaking 1:35:00 [2]
(injured)

Around Lake Pocotopaug from Kathy and Jeff's cottage with them and a few other Amigos.

Yesterday it became painfully obvious that I have a metacarpal stress fracture in my right foot. Will be taking many weeks off from running/hiking. Ugh!

Tuesday Aug 6 #

4 PM

trail running 30:53 [3] 3.0 mi (10:18 / mi)

Easy trail run at Porter/Howard to try out the new Hokas.

Sunday Aug 4 #

10 AM

hiking 1:12:35 [1] 3.8 mi (19:06 / mi)

Rail trail from Steele's Crossing to the Notch and back with Bonnie and the dogs.

« Earlier | Later »