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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JHen

In the 7 days ending Aug 17:

activity # timemileskm+m
  Hybrid bike2 2:36:50 28.0(5:36) 45.06(3:29)
  kayaking1 1:23:40 2.77(30:12) 4.46(18:46)
  hiking1 50:41 3.0(16:54) 4.83(10:30)
  Total4 4:51:11 33.77(8:37) 54.35(5:21)

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Friday Aug 16 #

9 AM

hiking 50:41 [1] 3.0 mi (16:54 / mi)

Dog walking at the rail trail with Bonnie and Amigo Big Ed

Thursday Aug 15 #

4 PM

Hybrid bike 1:16:54 [3] 14.0 mi (5:30 / mi)

ECG /rail trail loop ccw

Monday Aug 12 #

8 AM

Hybrid bike 1:19:56 [3] 14.0 mi (5:43 / mi)

ECG/rail trail loop ccw

Sunday Aug 11 #

8 AM

kayaking 1:23:40 [1] 2.77 mi (30:12 / mi)

Lake Williams in Lebanon with Rich.

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