Training Log Archive: JHenIn the 7 days ending Sep 14, 2019:
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Saturday Sep 14, 2019 #
9 AM
trail running race 26:27 [4] 3.1 mi (8:32 / mi)
Center Springs 5K. 12/29
Friday Sep 13, 2019 #
orienteering 2:16:15 [1] 4.25 mi (32:03 / mi)
Flagging more control locations for the Gay City meet.
5 PM
trail running 27:53 [3] 3.0 mi (9:18 / mi)
Got stuck in traffic on I91 headed to Holyoke for the 5K trail race. Realized I would miss the start so returned home and ran most of the Center Springs Park 5K course where I'll race on Saturday.
Monday Sep 9, 2019 #
9 AM
trail running 49:58 [3] 5.5 mi (9:05 / mi)
Rail trail with the Amigos. 26:28 out/23:30 back
Sunday Sep 8, 2019 #
12 PM
trail running 39:08 [3] 3.0 mi (13:03 / mi)
At Gay City. Trail test for the right foot.