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Training Log Archive: JHen

In the 7 days ending Sep 21:

activity # timemileskm+m
  trail running3 2:33:19 15.3(10:01) 24.62(6:14)
  Total3 2:33:19 15.3(10:01) 24.62(6:14)

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SuMoTuWeThFrSa

Friday Sep 20 #

9 AM

trail running 56:24 [3] 6.0 mi (9:24 / mi)

Rail trail with the Amigos.

Tuesday Sep 17 #

5 PM

trail running 39:27 [3] 3.3 mi (11:57 / mi)

Trail run at Gay City checking some yellow course control locations.

Monday Sep 16 #

9 AM

trail running 57:28 [3] 6.0 mi (9:35 / mi)

Rail trail with the Amigos. 31:30/25:58

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