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Training Log Archive: JHen

In the 7 days ending Sep 23, 2019:

activity # timemileskm+m
  trail running4 3:35:41 20.1(10:44) 32.35(6:40)
  Total4 3:35:41 20.1(10:44) 32.35(6:40)

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TuWeThFrSaSuMo

Monday Sep 23, 2019 #

9 AM

trail running 51:18 [3] 5.0 mi (10:16 / mi)

Rail trail with the Amigos.

Sunday Sep 22, 2019 #

12 PM

trail running race 1:08:32 [5] 5.8 mi (11:49 / mi)

Norwalk Land Trust trail race to the summit tower of Haystack Mountain amd back down. Unseasonably warm but mostly in the shady forest. Advertised as a 10K, but wasn't. .Won the 70+. Prize was a large tote bag of excellent organic produce. Post race chili and beer at Infiniti Hall.

Friday Sep 20, 2019 #

9 AM

trail running 56:24 [3] 6.0 mi (9:24 / mi)

Rail trail with the Amigos.

Tuesday Sep 17, 2019 #

5 PM

trail running 39:27 [3] 3.3 mi (11:57 / mi)

Trail run at Gay City checking some yellow course control locations.

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