Training Log Archive: JHen

In the 7 days ending Oct 19, 2019:

activity

time

miles

trail running

2:14:40

13.9

(9:41)

22.37

(6:01)

hiking

1:26:20

orienteering

52:16

3.3

(15:50)

5.31

(9:50)

Total

4:33:16

17.2

27.68

1:26

0:00

12 PM

orienteering race 52:16 [4] 3.3 mi (15:50 / mi)

Brown X day 1 of Masters Nationals. Best run I've had in a very long time. 3rd M70. 8th of 61 on Brown X

9 AM

trail running 57:37 [3] 6.0 mi (9:36 / mi)

Rail trail with Amigo Bob S. Lots of small debris and a couple of trees down after yesterday's storm.

5 PM

trail running 19:55 [3] 1.9 mi (10:29 / mi)

Weather shortened run after work at Porter/Howard Res.

9 AM

trail running 57:08 [3] 6.0 mi (9:31 / mi)

Rail trail with Amigos Maryanne and Sue L. 29:58/27:10

10 AM

hiking 1:26:20 [1]

Flynt Park in Monson, MA. Trails up steep slopes into parts of the 2011 tornado damaged forest.