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Training Log Archive: JHen

In the 7 days ending Nov 16:

activity # timemileskm+m
  trail running2 1:34:10 10.0(9:25) 16.09(5:51)
  hiking1 1:00:46 2.5(24:19) 4.02(15:06)
  road run1 24:59 3.1(8:04) 4.99(5:00)
  Total4 2:59:55 15.6(11:32) 25.1(7:10)

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Friday Nov 15 #

9 AM

trail running 55:36 [3] 6.0 mi (9:16 / mi)

Rail trail with the Amigos.

Thursday Nov 14 #

3 PM

hiking 1:00:46 [2] 2.5 mi (24:19 / mi)

Trails at Botti Farm in Manchester

Monday Nov 11 #

9 AM

trail running 38:34 [3] 4.0 mi (9:39 / mi)

Rail trail with Amigo John L.

Sunday Nov 10 #

12 PM

road run race 24:59 [5] 3.1 mi (8:04 / mi)

Monson Memorial Classic 5k. My fastest 5k in 3 years. Steady downhill for the first mile helped.

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