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Training Log Archive: JHen

In the 7 days ending Nov 30, 2019:

activity # timemileskm+m
  trail running2 2:09:57 13.3(9:46) 21.4(6:04)
  Total2 2:09:57 13.3(9:46) 21.4(6:04)

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Saturday Nov 30, 2019 #

10 AM

trail running 1:12:50 [4] 7.3 mi (9:59 / mi)

Shenipsit Trail north from Tolland Stage Rd. then gravel Ellington/Snipsic Rd. around Shenipsit Lake to the locked gate on the west side and back.
C • That was Thursday's social ... 2

Monday Nov 25, 2019 #

9 AM

trail running 57:07 [3] 6.0 mi (9:31 / mi)

Rail trail with the Amigos 30:03/27:04

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