Training Log Archive: JHenIn the 7 days ending Jan 18, 2020:
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Saturday Jan 18, 2020 #
8 AM
hiking 3:58:00 [2] 12.1 mi (19:40 / mi)
Went back to Richard H. Goodwin Trail to complete what I started on Jan. 1, 2019. Out and back from the eastern end at Darrow Pond in East Lyme, through land owned by Yale and into Nehantic SF.
Friday Jan 17, 2020 #
9 AM
track 1:00:41 [3] 6.2 mi (9:47 / mi)
Indoor track at Star Hill with the Amigos. 28 laps of this track would be mind blowing without others to converse with.
Thursday Jan 16, 2020 #
11 AM
hiking 1:14:39 [2] 3.5 mi (21:20 / mi)
Rail trail from Church Street with Bonnie and the dogs.
Tuesday Jan 14, 2020 #
6 PM
road run 48:45 [3] 4.35 mi (11:12 / mi)
Happy Hills with Shenipsit Striders
Monday Jan 13, 2020 #
9 AM
trail running 30:50 [3] 3.1 mi (9:57 / mi)
Rail trail with the Amigos. Cut the intended workout short. Legs feeling beat after the weekends activities.
Sunday Jan 12, 2020 #
10 AM
road run race 25:44 [4] 3.1 mi (8:18 / mi)
HMF Resolution Race in South Windsor. Fast, flat course. Perfect weather.
2nd place M70-74, 3 seconds behind 1st
2nd place M70-74, 3 seconds behind 1st