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Training Log Archive: JHen

In the 7 days ending Jan 18:

activity # timemileskm+m
  hiking2 5:12:39 15.6(20:02) 25.11(12:27)
  road run2 1:14:29 7.45(10:00) 11.99(6:13)
  track1 1:00:41 6.2(9:47) 9.98(6:05)
  trail running1 30:50 3.1(9:57) 4.99(6:11)
  Total6 7:58:39 32.35(14:48) 52.06(9:12)

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Saturday Jan 18 #

8 AM

hiking 3:58:00 [2] 12.1 mi (19:40 / mi)

Went back to Richard H. Goodwin Trail to complete what I started on Jan. 1, 2019. Out and back from the eastern end at Darrow Pond in East Lyme, through land owned by Yale and into Nehantic SF.

Friday Jan 17 #

9 AM

track 1:00:41 [3] 6.2 mi (9:47 / mi)

Indoor track at Star Hill with the Amigos. 28 laps of this track would be mind blowing without others to converse with.

Thursday Jan 16 #

11 AM

hiking 1:14:39 [2] 3.5 mi (21:20 / mi)

Rail trail from Church Street with Bonnie and the dogs.

Tuesday Jan 14 #

6 PM

road run 48:45 [3] 4.35 mi (11:12 / mi)

Happy Hills with Shenipsit Striders

Monday Jan 13 #

9 AM

trail running 30:50 [3] 3.1 mi (9:57 / mi)

Rail trail with the Amigos. Cut the intended workout short. Legs feeling beat after the weekends activities.

Sunday Jan 12 #

10 AM

road run race 25:44 [4] 3.1 mi (8:18 / mi)

HMF Resolution Race in South Windsor. Fast, flat course. Perfect weather.
2nd place M70-74, 3 seconds behind 1st

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