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Training Log Archive: JHen

In the 7 days ending Feb 1:

activity # timemileskm+m
  trail running3 3:47:33 19.5(11:40) 31.38(7:15)
  hiking2 3:25:44 8.3(24:47) 13.36(15:24)
  road run1 48:25 4.2(11:32) 6.76(7:10)
  track1 28:37 3.0(9:32) 4.83(5:56)
  Total7 8:30:19 35.0(14:35) 56.33(9:04)

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Saturday Feb 1 #

8 AM

trail running 1:51:15 [3] 8.25 mi (13:29 / mi)

Trail run at Goodwin with Shenipsit Striders.

Friday Jan 31 #

9 AM

trail running 49:07 [3] 5.0 mi (9:49 / mi)

Rail trail with Amigo Mike.

Wednesday Jan 29 #

8 AM

track 28:37 [3] 3.0 mi (9:32 / mi)

Indoor track at Star Hill before work.

Tuesday Jan 28 #

6 PM

road run 48:25 [3] 4.2 mi (11:32 / mi)

Happy Hills with the Shenipsit Striders.

Monday Jan 27 #

9 AM

trail running 1:07:11 [3] 6.25 mi (10:45 / mi)

Rail trail with Amigo Bob C.

Sunday Jan 26 #

9 AM

hiking 1:48:12 [2] 4.1 mi (26:23 / mi)

Case Mtn. trails and 1 mile bushwhack.
1 PM

hiking 1:37:32 [1] 4.2 mi (23:13 / mi)

With Bonnie and the dogs from Valley Falls on rail trail toward the Notch and back.

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