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Training Log Archive: JHen

In the 7 days ending Feb 15:

activity # timemileskm+m
  hiking2 2:01:06 6.1(19:51) 9.82(12:20)
  track2 1:57:29 10.6(11:05) 17.06(6:53)
  trail running1 48:28 4.1(11:49) 6.6(7:21)
  road run1 48:11 4.0(12:03) 6.44(7:29)
  Total6 5:35:14 24.8(13:31) 39.91(8:24)

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Saturday Feb 15 #

1 PM

hiking 1:18:06 [2] 3.6 mi (21:42 / mi)

Laurel Marsh Trail in Manchester. By the time I remembered that some parts of this loop had been closed because the boardwalk is broken, it was too late to go back, so I ignored the signs and got through with no problem

Friday Feb 14 #

9 AM

track 50:35 [3] 4.5 mi (11:14 / mi)

Indoor track at Star Hill with Amigo Mike T.

Thursday Feb 13 #

7 AM

hiking 43:00 [2] 2.5 mi (17:12 / mi)

Tuesday Feb 11 #

6 PM

road run 48:11 [3] 4.0 mi (12:03 / mi)

Happy Hills in an unpleasantly dense fog.

Monday Feb 10 #

9 AM

track 1:06:54 [3] 6.1 mi (10:58 / mi)

Indoor track at Star Hill with the Amigos.

Sunday Feb 9 #

2 PM

trail running 48:28 [3] 4.1 mi (11:49 / mi)

Around the lake at Mansfield Hollow with Rich setting the pace.

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