Training Log Archive: JHenIn the 7 days ending Feb 26, 2020:
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| Th | Fr | Sa | Su | Mo | Tu | We | ||||||||
Wednesday Feb 26, 2020 #
7 AM
weights 15:00 [2]
Monday Feb 24, 2020 #
9 AM
trail running 50:46 [3] 5.0 mi (10:09 / mi)
Ugh! Should have taken the day off.
Sunday Feb 23, 2020 #
7 AM
orienteering 1:15:00 [2] 3.5 mi (21:26 / mi)
Assisting Clint with his orienteering demo/class for trail runners at Hurd.
2 PM
trail running 1:22:26 [4] 8.0 mi (10:18 / mi)
Rail trail from Bolton Notch southeast for 4 miles (turn at Andover Sportsman Club access road) and back. 40:50/41:36
Saturday Feb 22, 2020 #
8 AM
road run 1:06:15 [3] 6.1 mi (10:52 / mi)
Social run on gravel road through the laurel sanctuary in Nipmuck SF. Started as a social run with the Striders, but intestinal issues caused me to separate from the group at mile 1 and I never saw them again. Seems I passed them once in the first 3 miles while they were off the gravel road on side trails and then again on the return trip when they were off road again. Guess this was an anti-social run for me.
Friday Feb 21, 2020 #
9 AM
track 52:00 [3] 4.9 mi (10:37 / mi)
Indoor track at Star Hill with Amigos Kathy, Mike and Janice.
Thursday Feb 20, 2020 #
12 PM
hiking 1:10:04 [2] 2.7 mi (25:57 / mi)
Trails at Creaser Park in Coventry with a lengthy bushwhack.