Training Log Archive: JHenIn the 7 days ending May 18, 2020:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday May 18, 2020 #
9 AM
trail running 42:25 [3] 4.0 mi (10:36 / mi)
Rail trail with the Amigos.
Sunday May 17, 2020 #
10 AM
trail running 1:53:46 [3] 10.0 mi (11:23 / mi) +209m 10:41 / mi
ahr:123 max:148
Mission accomplished. 26.2 miles in 3 days. My first (and last) marathon.
C • last 1
Saturday May 16, 2020 #
9 AM
trail running 1:10:22 [3] 5.0 mi (14:04 / mi) +175m 12:42 / mi
ahr:111 max:132
With Rich at Nathan Hale.
2 PM
trail running 57:48 [3] 5.0 mi (11:34 / mi) +61m 11:08 / mi
ahr:124 max:145
Porter/Howard Reservoir run. Avoided the crowds by sticking to less popular trails away from the water.
Friday May 15, 2020 #
9 AM
trail running 59:31 [3] 6.2 mi (9:36 / mi)
Rail trail with the Amigos.
Wednesday May 13, 2020 #
4 PM
trail running 48:59 [3] 4.28 mi (11:27 / mi) +99m 10:40 / mi
ahr:124 max:151
trails south of Fern St. between the country club and the Girl Scout camp. One very nice section of new trail just leaf blown today according to the mountain biker who designed it and was riding it for the first time.