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Training Log Archive: JHen

In the 7 days ending Jun 14, 2020:

activity # timemileskm+m
  hiking1 2:03:17 4.63(26:38) 7.45(16:33) 147
  trail running2 1:54:16 12.0(9:31) 19.31(5:55)
  cross country 1 1:10:21 3.24(21:43) 5.21(13:30) 19
  mountain bike1 33:54 4.87(6:58) 7.84(4:20) 117
  road run1 6:38 1.01(6:34) 1.63(4:05)
  Total6 5:48:26 25.75(13:32) 41.44(8:24) 284

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Sunday Jun 14, 2020 #

12 PM

mountain bike 33:54 [2] 4.87 mi (6:58 / mi) +117m 6:29 / mi
ahr:89 max:126

Squeezed in a short bike ride on roads when I had to change plans to do early finish line duty at the Striders relay race.
C • Your assistance was greatly... 1

Saturday Jun 13, 2020 #

11 AM

road run 6:38 [4] 1.01 mi (6:34 / mi)
ahr:133 max:150

Practice run for the virtual Spring Street Mile Race.

Friday Jun 12, 2020 #

9 AM

trail running 56:38 [3] 6.0 mi (9:26 / mi)

Rail trail with the Amigos.

Thursday Jun 11, 2020 #

1 PM

hiking 2:03:17 [2] 4.63 mi (26:38 / mi) +147m 24:14 / mi
ahr:80 max:143

Abandoned roads and ATV trails in Shenipsit SF. Extremely humid, but got out of the forest just before the downpours.
C • Used to have a pre-lidar ph... 3

Tuesday Jun 9, 2020 #

5 PM

cross country 1:10:21 [3] 3.24 mi (21:43 / mi) +19m 21:20 / mi
ahr:125 max:166

Happy Hills workout with Shenipsit Striders at RHAM High School. 101 climbs.
C • And look, only 19m of climb!! 8

Monday Jun 8, 2020 #

9 AM

trail running 57:38 [3] 6.0 mi (9:36 / mi)

Rail trail with Amigo Maryann.

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