Training Log Archive: JHen

In the 7 days ending Jun 27, 2020:

1:38

0:00

7 PM

hiking 1:03:09 [1] 3.1 mi (20:22 / mi)

Neighborhood walk

9 AM

Hybrid bike 1:38:43 [3] 16.73 mi (5:54 / mi) +197m 5:42 / mi
ahr:93 max:151

Home to rail trail to East Coast Greenway to Cheney RR Trail to home.

8 AM

trail running 1:26:53 [4] 4.92 mi (17:40 / mi) +470m 13:37 / mi
ahr:127 max:170

Soapstone Assault course with a small group of Striders. Plenty of climb.

6 PM

road run 44:33 [3] 4.0 mi (11:08 / mi)

Happy Hills with the Shenipsit Striders at Hopkins.

9 AM

trail running 1:11:04 [3] 7.0 mi (10:09 / mi)

Rail trail with the Amigos

3 PM

Hybrid bike 1:23:11 [2] 14.7 mi (5:40 / mi)

Home to rail trail to Bolton Notch and back.