Training Log Archive: JHenIn the 7 days ending Jul 4, 2020:
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Saturday Jul 4, 2020 #
1 PM
orienteering 1:18:34 [3] 3.6 mi (21:49 / mi) +122m 19:45 / mi
ahr:76 max:142
Trails from Birch Mountain Rd. east toward Gay City SP. Caught 50+ FDF's on the sticky hat.
Friday Jul 3, 2020 #
8 AM
hiking 2:21:17 [2] 5.81 mi (24:19 / mi) +161m 22:23 / mi
ahr:67 max:115
River Highlands SP in Cromwell. Extensive and somewhat confusing trail system with a couple of excellent viewpoints across the Connecticut River.
Wednesday Jul 1, 2020 #
3 PM
trail running 30:53 [2] 2.44 mi (12:39 / mi) +71m 11:36 / mi
ahr:109 max:138
Run/walk warm up while checking out the Sizzler course before racing.
4 PM
trail running race 28:36 [4] 3.1 mi (9:14 / mi) +87m 8:29 / mi
ahr:138 max:154
Springfield Summer Sizzler trail 5K
Monday Jun 29, 2020 #
1 PM
hiking 1:34:32 [1] 3.52 mi (26:51 / mi) +13m 26:33 / mi
ahr:73 max:135
Slow hike along the Fenton River in Storrs. Picked up the pace and headed back to the car when I heard approaching thunder storm. Beat the storm, but drove through major downpours on the way home.
Sunday Jun 28, 2020 #
10 AM
orienteering 1:42:20 [3] 6.33 mi (16:10 / mi) +232m 14:31 / mi
ahr:107 max:161
Lots of trail running. Put additional orange streamers at each control except 13 and 12. order was11,10,9,8,7,6,14,3,15,1,2,4,5,13,12