Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JHen

In the 7 days ending Sep 13, 2020:

activity	#	time	miles		km		+m
trail running	3	3:10:11	16.89	(11:16)	27.18	(7:00)	259
Hybrid bike	1	2:27:10	25.29	(5:49)	40.71	(3:37)	306
orienteering	1	1:42:32	5.9	(17:23)	9.49	(10:48)	268
Total	5	7:19:53	48.08	(9:09)	77.38	(5:41)	833

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Sunday Sep 13, 2020 #

Event: Macedonia Trail Race

2 PM

Hybrid bike 2:27:10 [3] 25.29 mi (5:49 / mi) +306m 5:36 / mi
ahr:91 max:147

Saturday Sep 12, 2020 #

Event: Tunxis Trail Ultramarathon

10 AM

orienteering 1:42:32 [3] 9.49 km (10:48 / km) +268m 9:28 / km
ahr:108 max:141

Clint's 7.7 k 13 control course at Case Mtn. Time and distance probably off by 6 minutes/500 meters because I failed to restart the watch from 4 to 5.

Wednesday Sep 9, 2020 #

8 AM

trail running 1:11:54 [3] 7.5 mi (9:35 / mi)

Rail trail with the Amigos

Tuesday Sep 8, 2020 #

6 PM

trail running 29:46 [3] 2.39 mi (12:27 / mi) +184m 10:03 / mi
ahr:125 max:158

Hilly trail workout at Ecker Hill in Vernon.

Monday Sep 7, 2020 #

8 AM

trail running 1:28:31 [3] 7.0 mi (12:39 / mi) +75m 12:14 / mi
ahr:103 max:132

Rail trail with Bonnie

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