Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JHen

In the 7 days ending Sep 19:

activity # timemileskm+m
  trail running3 3:57:37 17.67(13:27) 28.44(8:21) 259
  hiking2 3:30:42 7.37(28:35) 11.86(17:46) 158
  Hybrid bike1 2:27:10 25.29(5:49) 40.71(3:37) 306
  road run1 40:20 4.0(10:05) 6.44(6:16)
  Total7 10:35:49 54.33(11:42) 87.44(7:16) 723

«»
2:51
0:00
» now
SuMoTuWeThFrSa

Saturday Sep 19 #

9 AM

trail running 1:43:16 [3] 7.32 mi (14:06 / mi) +158m 13:13 / mi
ahr:127 max:173

Leading a group of 4 on the Nipmuck south from Perry Hill to Marsh Rd. and back. Cool to start, but very comfortable once we got going.

Friday Sep 18 #

9 AM

trail running 1:21:21 [2] 6.0 mi (13:34 / mi)

Rail trail run/walk with Amigo Ray P.
1 PM

hiking 1:30:27 [2] 3.55 mi (25:29 / mi)

Nipmuck trail south from Perry Hill Rd. scouting trail conditions and turns before tomorrow's social run.

Thursday Sep 17 #

1 PM

hiking 2:00:15 [2] 3.82 mi (31:29 / mi) +158m 27:53 / mi
ahr:74 max:151

Slow hike at Penwood. First 2 miles were bushwhacking.

Wednesday Sep 16 #

4 PM

trail running 53:00 [3] 4.35 mi (12:11 / mi) +101m 11:22 / mi
ahr:119 max:142

Tuesday Sep 15 #

5 PM

road run 40:20 [3] 4.0 mi (10:05 / mi)

Happy Hills with the Striders at Hopkins.

Sunday Sep 13 #

2 PM

Hybrid bike 2:27:10 [3] 25.29 mi (5:49 / mi) +306m 5:36 / mi
ahr:91 max:147

« Earlier | Later »