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Training Log Archive: JHen

In the 7 days ending Sep 26:

activity # timemileskm+m
  trail running2 2:30:07 14.0(10:43) 22.53(6:40) 125
  Hybrid bike1 1:29:12 16.12(5:32) 25.94(3:26) 159
  orienteering1 1:02:16 2.5(24:55) 4.02(15:29)
  road run1 55:15 5.22(10:35) 8.4(6:35) 222
  Total5 5:56:50 37.84(9:26) 60.9(5:52) 506

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Saturday Sep 26 #

1 PM

trail running 1:22:31 [3] 7.0 mi (11:47 / mi) +125m 11:10 / mi
ahr:124 max:158

Trails (mostly rough woods roads) at Bigelow Hollow SP. Time is correct but distance is approx. Something went wrong after mile 5. Garmin has me running across the lake into the forest. Also, says I ran a 6th mile in less than 5 minutes. Nope.

Friday Sep 25 #

12 PM

Hybrid bike 1:29:12 [3] 16.12 mi (5:32 / mi) +159m 5:22 / mi
ahr:100 max:128

Home to rail trail to beyond the tunnel at Bolton Notch and back.

Tuesday Sep 22 #

5 PM

road run 55:15 [3] 5.22 mi (10:35 / mi) +222m 9:21 / mi
ahr:133 max:170

Happy Hills at Hopkins with Shenipsit Stridersm

Monday Sep 21 #

8 AM

trail running 1:07:36 [3] 7.0 mi (9:39 / mi)

Rail trail with the Amigos

Sunday Sep 20 #

1 PM

orienteering 1:02:16 [2] 2.5 mi (24:55 / mi)

Part of Clint's new Case course. 1,3,4,2,15.

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