Training Log Archive: JHenIn the 7 days ending Oct 3, 2020:
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Saturday Oct 3, 2020 #
3 PM
trail running 1:07:12 [3] 5.74 mi (11:42 / mi) +144m 10:52 / mi
ahr:123 max:144
Gay City SP on a beautiful afternoon. Lots of mountain bikers and hikers out, but no other trail runners evident.
Friday Oct 2, 2020 #
9 AM
trail running 56:30 [3] 6.0 mi (9:25 / mi)
Rail trail with the Amigos. 30:31/25:59
Tuesday Sep 29, 2020 #
5 PM
Hybrid bike 1:23:55 [3] 14.64 mi (5:44 / mi) +103m 5:37 / mi
ahr:99 max:176
Monday Sep 28, 2020 #
8 AM
trail running 1:12:18 [3] 7.0 mi (10:20 / mi) +68m 10:02 / mi
ahr:118 max:130
Sunday Sep 27, 2020 #
2 PM
trail running 49:12 [3] 4.1 mi (12:00 / mi)
Around the north reservoir at Mansfield Hollow SP with several Shenipsit Striders.
3 PM
kayaking 1:02:16 [1] 2.1 mi (29:39 / mi)
South reservoir at Mansfield Hollow SP with Shenipsit Striders.