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Training Log Archive: JHen

In the 7 days ending Oct 3:

activity # timemileskm+m
  trail running4 4:05:12 22.84(10:44) 36.76(6:40) 212
  Hybrid bike1 1:23:55 14.64(5:44) 23.56(3:34) 103
  kayaking1 1:02:16 2.1(29:39) 3.38(18:25)
  Total6 6:31:23 39.58(9:53) 63.7(6:09) 315

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Saturday Oct 3 #

3 PM

trail running 1:07:12 [3] 5.74 mi (11:42 / mi) +144m 10:52 / mi
ahr:123 max:144

Gay City SP on a beautiful afternoon. Lots of mountain bikers and hikers out, but no other trail runners evident.

Friday Oct 2 #

9 AM

trail running 56:30 [3] 6.0 mi (9:25 / mi)

Rail trail with the Amigos. 30:31/25:59

Tuesday Sep 29 #

5 PM

Hybrid bike 1:23:55 [3] 14.64 mi (5:44 / mi) +103m 5:37 / mi
ahr:99 max:176

Monday Sep 28 #

8 AM

trail running 1:12:18 [3] 7.0 mi (10:20 / mi) +68m 10:02 / mi
ahr:118 max:130

Sunday Sep 27 #

2 PM

trail running 49:12 [3] 4.1 mi (12:00 / mi)

Around the north reservoir at Mansfield Hollow SP with several Shenipsit Striders.
3 PM

kayaking 1:02:16 [1] 2.1 mi (29:39 / mi)

South reservoir at Mansfield Hollow SP with Shenipsit Striders.

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