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Training Log Archive: JHen

In the 7 days ending Oct 10:

activity # timemileskm+m
  trail running3 3:04:35 18.78(9:50) 30.22(6:06) 98
  canoe1 2:04:00 3.3(37:34) 5.31(23:21)
  road run1 51:26 4.51(11:24) 7.26(7:05) 196
  Total5 6:00:01 26.59(13:32) 42.79(8:25) 294

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Saturday Oct 10 #

2 PM

trail running 35:06 [3] 3.18 mi (11:02 / mi) +98m 10:04 / mi
ahr:123 max:144

Trails adjacent to Nathan Hale and 1 mile on Bear Swamp Rd.

Friday Oct 9 #

9 AM

trail running 1:18:14 [3] 8.1 mi (9:39 / mi)

Rail trail with the Amigos.

Tuesday Oct 6 #

5 PM

road run (gravel) 51:26 [3] 4.51 mi (11:24 / mi) +196m 10:03 / mi
ahr:118 max:140

Happy Hills with 3 other Striders at Hopkins.

Monday Oct 5 #

9 AM

trail running 1:11:15 [3] 7.5 mi (9:30 / mi)

Rail trail with the Amigos

Sunday Oct 4 #

11 AM

canoe 2:04:00 [1] 3.3 mi (37:34 / mi)

Contoocook River north of Peterborough NH with Tom Hawkins

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