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Training Log Archive: JHen

In the 7 days ending Oct 17:

activity # timemileskm+m
  trail running3 3:10:30 19.5(9:46) 31.38(6:04) 28
  road run1 55:35 5.41(10:16) 8.71(6:23) 210
  Total4 4:06:05 24.91(9:53) 40.09(6:08) 238

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Friday Oct 16 #

9 AM

trail running 1:11:43 [3] 7.5 mi (9:34 / mi)

Rail trail with the Amigos

Thursday Oct 15 #

10 AM

trail running 50:15 [3] 5.0 mi (10:03 / mi) +28m 9:53 / mi
ahr:118 max:144

Airline Trail/East Coast Greenway from Kenyon Rd. in Hampton after 18 holes of disc golf at Pomfret Rec. Park. Ace on #3.

Wednesday Oct 14 #

5 PM

road run (gravel) 55:35 [3] 5.41 mi (10:16 / mi) +210m 9:10 / mi
ahr:125 max:186

Happy Hills at Hopkins

Monday Oct 12 #

9 AM

trail running 1:08:32 [3] 7.0 mi (9:47 / mi)

Rail trail with the Amigos.

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