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Training Log Archive: JHen

In the 7 days ending Oct 24:

activity # timemileskm+m
  trail running3 4:03:07 22.85(10:38) 36.77(6:37)
  road run1 25:50 3.0(8:37) 4.83(5:21)
  Total4 4:28:57 25.85(10:24) 41.6(6:28)

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Friday Oct 23 #

9 AM

trail running 1:29:03 [3] 8.1 mi (11:00 / mi)

Rail trail with Bonnie.

Wednesday Oct 21 #

9 AM

trail running 1:11:18 [3] 7.5 mi (9:30 / mi)

Rail trail with the Amigos. 37:15/34:03

Monday Oct 19 #

road run (gravel) 25:50 [3] 3.0 mi (8:37 / mi)

5 times around Porter Reservoir Need to do more speed work. This was hard.

Sunday Oct 18 #

9 AM

trail running 1:22:46 [3] 7.25 mi (11:25 / mi)

Rail trail from Tunnel Rd. to 2-1/2 marker, then up on the ridge for a trail run to Freja Park, then Greenway to the Notch and back by rail trail.

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