Training Log Archive: JHenIn the 7 days ending Oct 24, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Oct 23, 2020 #
9 AM
trail running 1:29:03 [3] 8.1 mi (11:00 / mi)
Rail trail with Bonnie.
Wednesday Oct 21, 2020 #
9 AM
trail running 1:11:18 [3] 7.5 mi (9:30 / mi)
Rail trail with the Amigos. 37:15/34:03
Monday Oct 19, 2020 #
road run (gravel) 25:50 [3] 3.0 mi (8:37 / mi)
5 times around Porter Reservoir Need to do more speed work. This was hard.
Sunday Oct 18, 2020 #
9 AM
trail running 1:22:46 [3] 7.25 mi (11:25 / mi)
Rail trail from Tunnel Rd. to 2-1/2 marker, then up on the ridge for a trail run to Freja Park, then Greenway to the Notch and back by rail trail.