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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JHen

In the 7 days ending Nov 7:

activity # timemileskm+m
  orienteering1 3:10:41 7.08(26:56) 11.39(16:44) 265
  trail running2 2:27:38 14.96(9:52) 24.08(6:08) 131
  Hybrid bike1 1:33:40 13.8(6:47) 22.21(4:13)
  hiking1 52:28 1.89(27:45) 3.04(17:15) 73
  road run1 51:02 4.43(11:31) 7.13(7:10) 210
  Total6 8:55:29 42.16(12:42) 67.85(7:54) 678

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Saturday Nov 7 #

9 AM

orienteering 3:10:41 [2] 7.08 mi (26:56 / mi) +265m 24:08 / mi
ahr:83 max:122

Case Mtn. course without compass at a walking pace. First time I've visited all 15 controls in order. Biggest error came on the shortest leg.

Friday Nov 6 #

3 PM

trail running 58:04 [3] 6.11 mi (9:30 / mi) +131m 8:55 / mi
ahr:131 max:143

Hop River rail trail from Steele's Crossing to 3.25 and back

Thursday Nov 5 #

1 PM

Hybrid bike 1:33:40 [3] 13.8 mi (6:47 / mi)

Rail trail, East Coast Greenway and roads. First time on the bike in weeks. Legs didn't like it.

Tuesday Nov 3 #

6 PM

road run 51:02 [3] 4.43 mi (11:31 / mi) +210m 10:03 / mi
ahr:126 max:158

Happy Hills with the Shenipsit Striders.

Monday Nov 2 #

8 AM

trail running 1:29:34 [3] 8.85 mi (10:07 / mi)

Rail trail from Church St. to the tunnel and back with Amigo Kathy T.

Sunday Nov 1 #

12 PM

hiking 52:28 [2] 1.89 mi (27:45 / mi) +73m 24:48 / mi
ahr:71 max:116

Tobiassen and Weigold Preserves in Tolland.

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