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Training Log Archive: JHen

In the 7 days ending Nov 14:

activity # timemileskm+m
  hiking3 5:04:13 13.1(23:13) 21.08(14:26) 142
  trail running1 1:31:13 8.16(11:11) 13.13(6:57) 85
  road run1 58:49 5.23(11:15) 8.42(6:59) 252
  Total5 7:34:15 26.49(17:09) 42.63(10:39) 479

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Saturday Nov 14 #

1 PM

hiking (dog walk) 47:42 [1] 2.3 mi (20:45 / mi)

With Bonnie walking the dogs at Center Springs park.

Thursday Nov 12 #

9 AM

hiking 2:57:47 [2] 7.33 mi (24:15 / mi) +142m 22:53 / mi
ahr:67 max:114

Coop Sawmill Rd. north from Hebron Ave. in Glastonbury to Birch Mountain Rd. in Manchester. Return south took some side trails.

Tuesday Nov 10 #

5 PM

road run 58:49 [3] 5.23 mi (11:15 / mi) +252m 9:47 / mi
ahr:121 max:163

Happy Hills with the Shenipsit Striders at Henry Park and surrounding roads.

Monday Nov 9 #

8 AM

trail running 1:31:13 [3] 8.16 mi (11:11 / mi) +85m 10:50 / mi
ahr:108 max:152

Rail trail with Amigo Bob C.

Sunday Nov 8 #

3 PM

hiking 1:18:44 [2] 3.47 mi (22:41 / mi)

Hockanum River linear trail in Manchester

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