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Training Log Archive: JHen

In the 7 days ending Nov 28:

activity # timemileskm+m
  road run1 1:06:55 5.67(11:48) 9.13(7:20) 268
  hiking1 1:00:54 2.75(22:09) 4.43(13:46) 54
  trail running1 59:57 6.21(9:39) 9.99(6:00) 76
  Total3 3:07:46 14.63(12:50) 23.55(7:58) 398

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Tuesday Nov 24 #

5 PM

road run 1:06:55 [3] 5.67 mi (11:48 / mi) +268m 10:17 / mi
ahr:122 max:167

Happy Hills at Henry Park.

Monday Nov 23 #

2 PM

trail running 59:57 [3] 6.21 mi (9:39 / mi) +76m 9:18 / mi
ahr:126 max:138

Rail trail from Steele's Crossing south into Andover and back.

Sunday Nov 22 #

8 AM

hiking 1:00:54 [2] 2.75 mi (22:09 / mi) +54m 20:52 / mi
ahr:70 max:120

Belding WMA trails. Time deducted and distance revised for Garmin operator error.

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