Training Log Archive: JHenIn the 7 days ending Dec 5, 2020:
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Friday Dec 4, 2020 #
7 AM
road run 33:07 [1] 2.25 mi (14:43 / mi) +30m 14:08 / mi
ahr:88 max:119
Jog/walk home from Suburban Subaru
trail running 1:33:27 [3] 8.14 mi (11:29 / mi) +115m 11:00 / mi
ahr:110 max:151
Rail trail with Bonnie.
Thursday Dec 3, 2020 #
11 AM
hiking 32:12 [3] 1.64 mi (19:37 / mi) +14m 19:06 / mi
ahr:69 max:88
1 PM
hiking 1:04:24 [1] 2.6 mi (24:46 / mi)
Dog walk
Tuesday Dec 1, 2020 #
5 PM
road run 1:13:58 [3] 6.25 mi (11:50 / mi) +256m 10:30 / mi
ahr:136 max:159
Happy Hills at Henry Park with some Shenipsit Striders.
Monday Nov 30, 2020 #
8 AM
trail running 1:25:44 [3] 8.1 mi (10:35 / mi)
Rail trail with Amigo Ken M.
Sunday Nov 29, 2020 #
2 PM
hiking 1:06:52 [2] 2.98 mi (22:26 / mi) +138m 19:37 / mi
ahr:80 max:123
Trail from Bolton Rd. in Vernon down to Valley Falls trails and back