Training Log Archive: JHen

In the 7 days ending Jan 23, 2021:

1:41

0:00

2 PM

trail running 39:39 [3] 3.4 mi (11:40 / mi)

Trails near Porter Res.

9 AM

trail running 1:18:44 [3] 7.5 mi (10:30 / mi)

Rail trail with Bonnie, Kathy T and Dani K

2 PM

trail running 50:57 [3] 5.12 mi (9:57 / mi) +57m 9:37 / mi
ahr:129 max:156

Bolton commuter lot to the rail trail 2 mile marker and back.

3 PM

road run 37:38 [3] 3.5 mi (10:45 / mi) +68m 10:09 / mi
ahr:118 max:132

Happy Hills at Ferguson Rd. twice from end to end and back.

8 AM

trail running 1:05:37 [3] 6.5 mi (10:06 / mi)

Rail trail with Amigos Kathy T and Bob C

9 AM

trail running 46:06 [3] 5.01 mi (9:12 / mi) +66m 8:50 / mi
ahr:127 max:141

Rail trail from Tunnel Rd. to 3.5 and back. 24:53/21:13

12 PM

orienteering 55:36 [3] 2.37 mi (23:28 / mi) +87m 21:04 / mi
ahr:97 max:127

Winter Series at Sessions Woods Walked the Brown course with Rich.

2 PM

Note

Disc golf with Rich at Page Park in Bristol.