Training Log Archive: JHen

In the 7 days ending Jan 30:

1:29

0:00

1 PM

hiking 1:25:17 [2] 2.8 mi (30:28 / mi) +72m 28:12 / mi
ahr:78 max:115

Case Mtn. trails and bushwhacking from Gardner.

3 PM

hiking 1:03:37 [2] 2.42 mi (26:17 / mi)

Snow covered trails east of Risley Reservoir. Cold and very windy.

1 PM

road run 33:24 [3] 2.9 mi (11:31 / mi) +174m 9:42 / mi
ahr:126 max:146

Hometown Hills challenge round 2.

road run 44:46 [3] 4.27 mi (10:29 / mi) +11m 10:24 / mi
ahr:114 max:129

Back down the hill and home.

12 PM

hiking 1:29:41 [3] 3.1 mi (28:56 / mi) +102m 26:16 / mi
ahr:78 max:123

Out and back on snowmobile trail, Finished with bushwhack to the top of Hedgehog Hill in Stafford.