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Training Log Archive: JHen

In the 7 days ending Jan 30:

activity # timemileskm+m
  hiking3 3:58:35 8.32(28:41) 13.39(17:49) 174
  road run1 1:18:10 7.17(10:54) 11.54(6:46) 185
  Total4 5:16:45 15.49(20:27) 24.93(12:42) 359

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Saturday Jan 30 #

1 PM

hiking 1:25:17 [2] 2.8 mi (30:28 / mi) +72m 28:12 / mi
ahr:78 max:115

Case Mtn. trails and bushwhacking from Gardner.

Friday Jan 29 #

3 PM

hiking 1:03:37 [2] 2.42 mi (26:17 / mi)

Snow covered trails east of Risley Reservoir. Cold and very windy.

Monday Jan 25 #

1 PM

road run 33:24 [3] 2.9 mi (11:31 / mi) +174m 9:42 / mi
ahr:126 max:146

Hometown Hills challenge round 2.

road run 44:46 [3] 4.27 mi (10:29 / mi) +11m 10:24 / mi
ahr:114 max:129

Back down the hill and home.

Sunday Jan 24 #

12 PM

hiking 1:29:41 [3] 3.1 mi (28:56 / mi) +102m 26:16 / mi
ahr:78 max:123

Out and back on snowmobile trail, Finished with bushwhack to the top of Hedgehog Hill in Stafford.

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