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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JHen

In the 7 days ending Feb 6:

activity # timemileskm+m
  hiking3 4:49:32 7.01(41:19) 11.28(25:41) 201
  trail running1 1:35:15 9.9(9:37) 15.93(5:59) 45
  road run2 46:30 4.6(10:06) 7.4(6:17) 6
  Total5 7:11:17 21.51(20:03) 34.61(12:28) 252

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Saturday Feb 6 #

2 PM

hiking 1:30:00 [3] 2.48 mi (36:18 / mi) +113m 31:47 / mi
ahr:129 max:183

Trudging through the snow at Case Mtn. west of Birch Mtn. Rd. Orienteering here is going to be tough if conditions don't improve.

Friday Feb 5 #

11 AM

trail running 53:17 [3] 5.5 mi (9:41 / mi)

Out and back on a plowed part of the rail trail from Church Street to the Manchester line.

trail running 41:58 [3] 4.4 mi (9:32 / mi) +45m 9:15 / mi
ahr:128 max:141

road run 5:39 [3] 0.6 mi (9:24 / mi) +6m 9:07 / mi
ahr:131 max:139

Thursday Feb 4 #

1 PM

road run 40:51 [3] 4.0 mi (10:13 / mi)

Road loop near Nathan Hale Homestead in Coventry

Monday Feb 1 #

9 AM

hiking 1:06:08 [3] 2.13 mi (31:06 / mi) +22m 30:07 / mi
ahr:66 max:107

Sunday Jan 31 #

1 PM

hiking 2:13:24 [1] 2.4 mi (55:35 / mi) +66m 51:14 / mi
ahr:69 max:114

Slow bushwhack hike at frozen Cedar Swamp in Chester with Meshomasic Hiking Club.

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