Training Log Archive: JHen

In the 7 days ending Feb 6, 2021:

2:13

0:00

2 PM

hiking 1:30:00 [3] 2.48 mi (36:18 / mi) +113m 31:47 / mi
ahr:129 max:183

Trudging through the snow at Case Mtn. west of Birch Mtn. Rd. Orienteering here is going to be tough if conditions don't improve.

11 AM

trail running 53:17 [3] 5.5 mi (9:41 / mi)

Out and back on a plowed part of the rail trail from Church Street to the Manchester line.

trail running 41:58 [3] 4.4 mi (9:32 / mi) +45m 9:15 / mi
ahr:128 max:141

road run 5:39 [3] 0.6 mi (9:24 / mi) +6m 9:07 / mi
ahr:131 max:139

1 PM

road run 40:51 [3] 4.0 mi (10:13 / mi)

Road loop near Nathan Hale Homestead in Coventry

9 AM

hiking 1:06:08 [3] 2.13 mi (31:06 / mi) +22m 30:07 / mi
ahr:66 max:107

1 PM

hiking 2:13:24 [1] 2.4 mi (55:35 / mi) +66m 51:14 / mi
ahr:69 max:114

Slow bushwhack hike at frozen Cedar Swamp in Chester with Meshomasic Hiking Club.