Training Log Archive: JHenIn the 7 days ending Feb 13, 2021:
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Friday Feb 12, 2021 #
9 AM
orienteering 2:25:00 [3] 4.0 mi (36:15 / mi) +218m 31:00 / mi
ahr:94 max:136
Hanging controls for the upcoming Case Mtn. HVO/WCOC winter series event. Trudging through deep snow with temp around 16.
Map data is incorrect because I drove more than a mile before I remembered to stop the watch.
Map data is incorrect because I drove more than a mile before I remembered to stop the watch.
Tuesday Feb 9, 2021 #
2 PM
road run 30:56 [3] 3.1 mi (9:59 / mi)
Road run on Birch Mtn. Rd. in Glastonbury. Slippery slush.
Monday Feb 8, 2021 #
9 AM
snowshoeing 58:37 [1] 2.5 mi (23:27 / mi)
Rail trail with Amigos
2 PM
hiking 1:02:46 [1] 3.0 mi (20:55 / mi)
Dog walk with Bonnie and the 3 pups on the plowed section of the rail trail in Vernon. Snow covered except for a few very muddy spots that get full sun.
Sunday Feb 7, 2021 #
7 AM
hiking 20:57 [1] 1.1 mi (19:03 / mi) +11m 18:28 / mi
ahr:131 max:140
Dog walk.
11 AM
hiking 1:09:22 [2] 1.71 mi (40:34 / mi) +35m 38:08 / mi
ahr:79 max:167
Exploring the small patch of urban forest between my neighborhood and the industrial park. Found deer, fox and coyote tracks.